Breakdown of how hypnosis can help you change unhealthy habits

Rosa Smith-Montanaro, Rochester 12:49 p.m. EDT July 7, 2016

Hypnosis puts you are in trance. While in a trance you can communicate directly with the subconscious mind. The subconscious mind is where all your mental reprogramming occurs.

Hypnosis is fixating your mind on one thing to the point of eliciting trance. The trance puts you in an alpha brain state or deeper and while in that state your subconscious mind will grab empowering suggestions without judgment and apply them to your life.

Here is the breakdown of the process as it applies to breaking bad habits:

All habits are rooted in the subconscious mind and will stay there until replaced by another habit.

The mind can’t tell the difference between an imagined event and one that really occurred.

Habits are the result of conditioning. It takes at least 21 cycles of an experience for a habit to be rooted in the mind.

While relaxed, the mind is in an alpha state, also known as trance. It is not evaluating what is occurring at the time.

Just Imagine…

Vividly imaging yourself replacing the old habit with the new habit during trance will help install the new habit.

Visualization or vividly imaging while in hypnotic trance bypasses the critical gatekeeper and conscious mind’s resistance going directly into the subconscious mind.

The subconscious mind believes you have conditioned a new habit, accepts it and implements it into your daily life.

The subconscious mind changes the filter that is being used by the gatekeeper and conscious mind looking for all of the ways to fulfill your expectation.

You begin to notice that you are making changes in your daily life much like the ones that you envisioned while in trance. Many times you realize it after it occurs.

I hope this is clearly outline, ask me questions. I want to help you use this powerful process to change your body and your life.

URL http://www.democratandchronicle.com/story/lifestyle/her/blogs/community/2016/07/07/breakdown-of-how-hypnosis-can-help-you-change-unhealthy-habits/86797400/

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